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Patrick is a great Coach. I have been with him for 8 years. I could not have asked for a better coach.
I was diabetic and way over weight. I was given a choice to either lose the weight or take more medication. I found Patrick and he started working with me. In just under a year I was off of my medication and feeling fantastic.
Patrick encouraged me every step of the way. He will push you but only as far as you can handle. As things progress he will keep pushing you. He will take you out of your comfort zone. Only to help you succeed in your journey.
He will also make sure that you use good form when doing the exercises to prevent any injury.